For Time
60 Air Squats
40 Push press
30 burpees
Then
2 rounds
50 air squats
30 push press
20 burpees
Then
3 rounds
30 air squats
15 push press
10 burpees
No rest, just transition between the movements.
For Time
60 Air Squats
40 Push press
30 burpees
Then
2 rounds
50 air squats
30 push press
20 burpees
Then
3 rounds
30 air squats
15 push press
10 burpees
No rest, just transition between the movements.
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