Coach Wayne bringing out a goodie for tonight team.
EMOM30
3 Burpees
6 Kettlebell snatch (alternating)
12 Air Squats
all to be complete within the minute
Coach Wayne bringing out a goodie for tonight team.
EMOM30
3 Burpees
6 Kettlebell snatch (alternating)
12 Air Squats
all to be complete within the minute
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